Source: Sehatok.com | Expert: Dr. Partha Das (Medical Director, Orchid Fertility Dubai)
In a media feature on Sehatok.com, Dr. Partha Das, Consultant Reproductive Medicine and Infertility at Orchid Fertility Dubai, explains how evidence-based nutrition directly impacts male and female reproductive health. While no single “miracle food” guarantees pregnancy, adopting sustainable dietary patterns helps reduce cellular inflammation, optimize metabolic function, and support overall reproductive and metabolic health during natural conception or fertility treatment.
Dr. Das highlights the Mediterranean diet – rich in antioxidants, fresh vegetables, legumes, whole grains, and omega-3 fatty acids – that has been extensively studied in relation to overall health and reproductive health. Low-glycemic foods may support metabolic health, particularly for women with insulin resistance or PCOS.
Because male fertility accounts for roughly half of all conception challenges, balanced nutrition also protects sperm concentration and motility. Rather than relying on unproven supplements, couples are advised to focus on nutrient-dense foods, physical activity, and holistic lifestyle management.
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